2018-06-07 / News

Senior Newsletter

LIFETIME BODY FITNESS

Join instructor Heather Crawford for our Lifetime Body Fitness Program. Lifetime Body Fitness is a low-impact full body exercise class that focuses on strength, balance, and light cardio. Lifetime Body Fitness is held on Mondays and Wednesdays at 9:30am.

A new 10week Session will begin on Monday, May 21 and run through Monday, August 6. Cost is

$30 for the 10 week session. Class will not meet the July 2 or July 4.

BALANCE CLASS

Join our volunteer led balance class. Participants in this class will work through semi-strenuous exercises to improve their balance. Class meets every Monday at 10:45am.

ALZHEIMER’S ASSOCIATION: DEMENTIA CONVERSATIONS

The Alzheimer’s Association presents: Dementia Conversations on Friday, June 8th at 10:00am.

When someone is showing signs of dementia, it’s time to talk. Often, conversations with family about changing behaviors can be challenging and uncomfortable. This program provides tips for breaking the ice with your family so you can address some of the most common issues that are difficult to discuss: going to the doctor for a diagnosis or medical treatment, deciding when to stop driving, and making legal and financial plans for future care. Please call the office to reserve your spot.

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